Welcome to our national health, wellbeing and personal development for small businesses event, happening on the third Wednesday of the month.
When you’re busy running your own small business, it’s important to take the time to look after your mental, physical and financial wellbeing. Join us for insightful presentations from wellbeing experts who will share practical tips and advice. You’ll also have the chance to connect and network with fellow small business owners.
The theme for this month's event is: The Art and Science of Heart-Brain Coherence – simple and powerful techniques for wellbeing and high performance
Join us for an interactive session where you will learn how to be the best version of yourself any time, any place. You will take away two simple techniques that you can use in your personal and professional lives, and which will help you to navigate the challenges and complexities of running your own business in an uncertain world.
Meet your speaker:
Gavin Andrews is Managing Director for HeartMath in the UK and Ireland. Gavin discovered the powerful benefits of HeartMath, coherence and heart-based living 17 years ago during a difficult period in his life. Since then, he has found joy, meaning and purpose in sharing the science and practice of coherence and biofeedback with others.
In addition to sharing coherence practise through HeartMath, Gavin also founded WeAddHeart, an international meditation movement empowering people to connect with their own hearts and the hearts of others; to live more fully from the heart and to add more heart and coherence to the world.
Gavin is passionate about finding practical ways to help people discover calm, clarity and coherence in our increasingly chaotic and stressful world. Recently he co-launched Syntropy, a digital arts start-up which employs the power of abstract and psychedelic art videos, combined with chillout soundscapes, to help people practise coherence breathwork, relaxation and meditation.
Meet your host:
Anna M Stapleton is a passionate Mental & Emotional Resilience Coach, is dedicated to elevating health, wellbeing and personal growth within the small businesses’ community.Drawing on her professional background, Anna guides entrepreneurs and small business owners to cultivate resilience, embrace accountability, and unlock their full potential for themselves and their staff.
Her coaching and mentoring approach empowers clients to overcome everyday challenges, align their actions with core values, and build a regret-free future.
As a champion for personal growth and development, Anna offers powerful insights through her coaching and mentoring sessions, workshops, and speaking engagements. Her mission is to foster a community of emotionally intelligent, mentally strong individuals who thrive in both their professional and personal lives.
You will get a chance to:
- Hear from a variety of speakers during the ‘In Conversation With’ discussions
- Connect and engage with fellow business owners during the sessions
- Explore how we can further support the wellbeing agenda within our communities
Event contact
For general enquiries regarding the event, please telephone our dedicated events helpline 01253 336028 or email [email protected]
