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We all know how beneficial physical activity can be for our physical health, mental health, and overall wellbeing.

ukactive’s new research looks in-depth at the wants and needs of small businesses when it comes to workplace physical activity. Their latest report, The Active Workforce, found that many small businesses felt they were lacking opportunities to support their employees to be active in the workplace. That’s why we’ve teamed up with ukactive to bring you top tips and actionable advice to help get you and your team moving more. Explore key findings from the report, ways your business can start getting more active, and tips from small business owners.  

In this guide:

  • The benefits of being active at work
  • Workplace physical activity opportunities
  • What you can do to support your staff to be active

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